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Fitness / Nutrition counseling

 

To feel healthy and fit and to protect oneself from physical discomfort are easily attained goals.

Recent research shows that movement and sports have an enormous healing power.
Physical activity also maintains and supports mental health.

The musculature is an important metabolic organ – the better it is trained the better is the natural protection from wear of bones and joints and from metabolic disorders like obesity and
type 2 diabetes. Through practicing well balanced sport the organs work more efficiently and
nutrients get transported and metabolized more quickly.

Correct movement and type-appropriate nutrition are the prerequisite for a high life quality.
It is the foundation of health, fitness and vitality.

The better the employees feel – physically, mentally and spiritually – the more positive will be
the performance of the whole corporation.

 

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