Approach / Fitness

 Aimis

• To recognize the need of regular and variedphysical exercise to maintain the physical performance

• Presentation of possibilities for a regular training

• Approach to a regular and varied training

• Fitness as an integral element of corporate health manangement
  

Methods

• Individual counseling, workshops, presentations

• Personal training outdoor, at work, in the training center, at home

• Extent and effort of personal training in relation to the individual  needs and possibilities
  

Thematic focus

• The significance of the musculature for the performance of the body

• Integral and time efficient training

• Connection between strain and recovery

• Healthy weight manangement / movement, training and health

• CRS analysis (upon request)
  

Target groups and options of application

• As part of corporate health manangement

• Recommended for all staff