Approach / Fitness
Aimis
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To recognize the need of regular and variedphysical exercise to maintain the physical performance
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Presentation of possibilities for a regular training
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Approach to a regular and varied training
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Fitness as an integral element of corporate health manangement
Methods
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Individual counseling, workshops, presentations
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Personal training outdoor, at work, in the training center, at home
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Extent and effort of personal training in relation to the individual needs and possibilities
Thematic focus
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The significance of the musculature for the performance of the body
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Integral and time efficient training
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Connection between strain and recovery
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Healthy weight manangement / movement, training and health
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CRS analysis (upon request)
Target groups and options of application
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As part of corporate health manangement
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Recommended for all staff