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  • Recognizing and eliminating stressful situations in time

  • Personal balance

  • Introduction into 5 different methods for prevention of and coping with stress.


  • Seminare

  • Workshops

  • Coachings

 Thematic focus

  • Fit performance

  • Added value through appreciation

  • Mental power

  • Stress management

  • Timeout instead of burnout

  • Mental health

 Target groups and options of application

  • In the range of corporate health management

  • Executives

  • Specific target groups

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